Be kind to yourself

If you have an Apple device you are well aware of the regular updates you have to run to ensure that your phone or tablet continues to run smoothly. The performance of apps improves with every update, ideally. So, even though you may be annoyed that something doesn’t work 100%, with the next update it is sorted and you do not waste a thought on how less good it performed before the update. Update – new version – sorted. So why is it that we beat ourselves up for actions from months or years ago? Continue reading

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